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The newest addition to HHD is ready for its debut!
I am so excited to announce that I will now be offering exercise therapy & strength coaching!
You can now have it all, the real meaning of bodywork.
Have you wanted to start working out but don’t know where to start? I can help you build that foundation!
Rehabbing an injury? Let me help you stay on track!
Injury prevention? Yes, please! I got you covered!
Are you having trouble with lifting technique? Come in for an evaluation. We will work together and fine tune your lifting technique.
The first session starts with a quick movement screen to see where you are currently at. From there we will make a plan to help you reach your fitness or strength goals!
Sessions are 1 on 1 for 45-60 minutes.
You’ll learn how to move your body the way it was meant to while working out the kinks and building strength along the way.
The first step is making an appointment!
I look forward to helping you achieve your goals! đź’Ş Let’s do this!
Holistic Health Dynamics 